What is a health coach? And why do I love it so much!

I am a health coach. Mary is a health coach. But what exactly is a health coach? Lots of people have never heard of one. The people who have sort of know but not really. What the heck happens in a health coaching session anyway?

Well, there is not a set answer because so many things can happen! It just depends on: Number 1….the health coach you are working with, and Number 2, what the client is looking to change. The good news is, we are here for you! For YOUR needs. For YOUR goals. Are you meeting to gain energy, learn how to cook simple and healthy meals, clean out your pantry, try a juice cleanse, lose some weight, get off your cholesterol meds, grocery shop without being stressed out, design a food plan specifically for your family, figure out why you are bloated, boost your metabolism, you were diagnosed with type 2 diabetes and want to change your diet, figure out why your kid has belly aches often, does my eczema have anything to do with my choices in food, thinking about incorporating an exercise regimen into your life, OR TO JUST FEEL BETTER!!!!?? The list goes on and on. So if you are looking to feel the best you have felt in years and want some help on your path, go find a health coach in your town. Sometimes the cost is even covered under your health insurance which is an extra bonus. Keep in mind a health coach is like any other profession. You have to find someone you click with. Someone who makes you feel comfortable, and happy, and that you can’t wait to see.

Why do I love health coaching?

Because of my clients! I may teach them something new every time we meet, but they also teach me. We form a bond and a trust in one another. There are many clients I remain in contact with because we just can’t seem to let our relationship go. This is the most rewarding job I have ever had. To have the opportunity to change someone’s life (or even the whole family!) is pretty freakin’ unbelievable. Words can’t describe it. I am honored to work with each and every client. So why am I telling you this? Because health coaching is a ripple effect.The more people who become health coaches, the more lives that will be changed. And there may be a few of you out there who want to work in this amazing field of wellness. If you are even thinking about it…..have a closer look. You will change lives…including your own.



THIS PICTURE SAYS IT ALL. Thank you to all my clients. 




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