Two-Minute Power Breakfast—it’s vegan and raw too.

2 minute power vegan breakfast

We say it all the time. We are busy! There’s no time for breakfast! My clients always tell me the only thing they have time for is a bowl of cereal. Granted, there are some pretty good cereal options out there. But they are still processed and not always organic. This is a new favorite of mine because it is soooooo easy and it is LOADED with nutrition and will keep you going the whole morning. Even try it for a lunch or a light dinner. If you want it to taste even better……whip up a batch of homemade almond milk. Just FYI, when I make my almond milk my ratio is 4 cups filtered water to one cup almonds and I add 2 dates in before straining to get a little sweetness.

Two-Minute Power Packed Energizing Breakfast---it's vegan and raw too.
Prep time
Total time
Serves: 1
  • 1 organic apple
  • 1 Tablespoon raw pumpkin seeds
  • 1 Tablespoon chopped raw walnuts
  • ½ Tablespoon hemp hearts
  • 1-2 tablespoons organic raisins
  • 1-2 tablespoons organic white mulberries
  • Toppings:Sprinkle of unsweetened coconut and chia
  • Drizzle some local honey if desired (if you like a little more sweetness)
  • ½-one cup nut milk (I use home made almond milk)
  1. Dice apple.
  2. Add all other ingredients except coconut, chia and honey.
  3. Pour milk.
  4. Add toppings.
  5. Eat and feel insanely awesome.

So is eating raw food better? There are so many benefits to eating raw foods. The number one is super quick meals with a  ridiculous amounts of nutrients and enzymes for easy digestion.  I’m pretty sure it’s hard to find raw Oreo’s, Ice-Cream, or Dorito’s. I’m trying out a summer raw cleanse and am in the midst of it so I’ll let you know how I felt when it’s over.  I can say I have been 72 hours without a cup of coffee which is pretty much a living miracle and I only got a slight headache on day 1. Now on day three and am I loving this cleanse?  No….but I do actually like it.  Check out this article from Dr. Axe on the pro’s and con’s of eating raw. 


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2 comments on Two-Minute Power Breakfast—it’s vegan and raw too.

  1. heather
    07/08/2016 at 5:11 pm (3 years ago)

    Tif and Mary,
    Am I missing the link to read Dr. Axe’s article?

    • Tiffany Tatom
      07/12/2016 at 8:38 am (3 years ago)

      Thank you for telling us!!!! It should work now!!


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