Chia

Chocolate…

chocolate almond butter overnight oats

I just discovered a new favorite website for food inspiration and recipes y’all.  The Healthy Maven is literally, like, the BEST.  There are tons of things I want to try such as Sweet Potato Noodle Pad ThaiTropical Sriracha Chicken Salad, and Superfood Hot Chocolate.   However, the pictures of this Chocolate Almond Butter Overnight Oatmeal spoke. to. me.  Loudly.  

I had to make it immediately.  All the ingredients were already in my cabinet (I LOVE it when that happens) so I made it right away and then just had to wait overnight for them to work their magic.

Overnight Oats

 

I added a large tablespoon of almond butter to my original mixture (because why not?), a squirt of honey, and a few cacao nibs.  I didn’t heat it up the next morning either like the recipe suggests, I like mine cold!  I just added a few more drops of almond milk, almond butter, and cacao. Sooooo tasty.  This would be a great lunch, 3pm slump snack, or even dessert!  You can’t go wrong with this combo…make it right now.

And I used a picture below from THM, because as delicious as mine is, it’s not nearly this pretty!

healthy maven
PHOTO CRED: the healthy maven

Thanks, The Healthy Maven!

xx,

rachel signature

Y’all! CHOCOLATE. PUDDING.

OMG.

I’ve never been a big “sweets” girl.  I am a salty, savory eater and always have been.  However, every now and then I want something chocolate, I mean, come on, who doesn’t?  I saved this recipe for No-Cook Overnight Chocolate Chia Seed Pudding a while ago and (stupidly) waited until today to make it.

pudding1

 

I AM DYING.

 

pudding2

I haven’t even let it “sit” overnight yet and I can’t stop eating.  It is creamy, heavenly, healthy, chocolate deliciousness! I did tweak a few things.  I added a scoop of almond butter and also two tablespoons of date sugar.  Why?  If I am having something sweet, I want really sweet so that worked for me.  You probably have everything in your cabinets to make it right now…dooooooo itttttttt!

pudding3

Thanks PaleoGrubs!

rachel signature

 

Protein Bars, Granola Bars. Which one to pick?

BEC approved

 

The grocery store aisle with ALL the bars gives most of my clients a panic attack! “Which one is healthy? Which one will keep me full? Does it have enough protein? How many calories? And definitely, which one actually tastes good????” I am usually lucky enough to take my clients on a tour of the grocery store and we literally spend two hours figuring out how to read labels, what ingredients to avoid, and how to pick items that will promote health and not disease. Today, we are talking bars….this section alone takes about 10 minutes. I will give you a list of a few of the bars that actually contain real food and ingredients that you will recognize. These are ingredients that you can find stocked in your pantry.(mostly) Ingredients that will keep you energized. Ingredients that will keep you full and NOT have you craving processed sugar all day long!

Lara Bar 2

 

1) The Lara Bar. My favorite is the peanut butter and the bar has only 3 ingredients. Peanuts, dates, and salt. This bar is soft and chewy and has nothing bad in it!

 

 

Kind-Bars-2

 

2) The Kind Bar. Some have a little added sugar, but are made most from nuts and fruit. Many of my clients get off junk food or highly processed granola bars with this bar because it tastes like a candy bar….well, sort of.

 

 

Chia bar

 

3) The Chia Bar.  Packed with plant based omega 3’s which are great for brain health and fiber so you stay full for a while. My favorite flavor is the coffee and chocolate peanut butter.  These bars only have a 100 calories so I sometimes grab two. Another great thing to do is buy a bag of organic chia seeds and put them on salads, yogurt, or smoothies. Be aware, chia seeds expand and fill up with liquid so if you put some IN a smoothie rather than on top you must drink immediately or they will become gelatinous. New flavor is the dark chocolate coconut sea salt. Dying to try.

 

Raw Revolution Almond Butter Cup Bar

 

4) Raw Revolution Bar. These taste like treat bars, the only downside is they put a little agave in for a  sweetener which I’m not crazy about because of the fructose content and agave is usually highly processed. But these bars taste amazing. Overall, pretty clean.

 

PERFECT BAR

 

5) Perfect Bar. I LOVE THIS BAR! It is like a treat to me. Without a doubt I choose the Almond Butter. If I’m in a mad rush and don’t have time to eat, I like this bar because it is made of pretty much real food, has 300 calories so I can use it as a small meal replacement and has a bunch of protein.

 

All these bars are non GMO which is important to me. I know there are many other brands on the market that I approve….but sometimes a smaller list is best. Now take the time you just saved in the “bar” aisle in the grocery store and use it to go on a walk, take a bath, do some yoga, or just chill.

xoxoxo,

tiffany tatom

Superfood Bowl {Tastes Like Dessert!}

bowl copy

This super food bowl is insanely delicious, satisfying, and loaded with fun {healthy} surprises.  Like most of my recipes, the measurements are loose.  Add what you want, remove what you want.  Just watch your portions here so you don’t over do it.  Here’s my method:

Superfood Bowl
 
Prep time
Total time
 
Author:
Ingredients
  • ½ cup unsweetened vanilla cultured coconut milk (use full fat greek or any yogurt of your choice)
  • 1 big teaspoon Justin's Vanilla Almond Butter
  • 1T honey
  • 1T white mulberries
  • 1T cacao powder
  • 1T goji berries
  • 1T sprouted sunflower seeds
  • 1T golden berries
  • 1T lucuma powder
  • 1T chia
  • 1T ground flax
  • 1T shredded coconut
  • 1T hemp hulls
  • Sprinkle of cinnamon
Instructions
  1. Add all ingredients into a bowl and mix together. Enjoy!

I know there are a lot of ingredients in here but once you buy them they last a while, they’re tasty and super good for you!  Below are a few links to help you get started.  I order everything through Amazon Prime.

So Delicious Cultured Coconut Milk

Justin’s Vanilla Almond Butter

Organic Honey

White Mulberries

mulberries_navitasCacao Powder

Goji Berries

gojiSprouted Sunflower Seeds

sunflower seedsGolden Berries

Lucuma Powder

Chia, Flax, and Shredded Coconut

Hemp Hulls

Cinnamon

 

Trust me, this bowl is so tangy, you’re going to love it!

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