Also known as STAND UP PADDLEBOARD.
Also known as my favorite “I forget I’m working out” workout.
Okay okay I know, it’s almost October and we could all SUP on the streets at the rate the rain has been coming down lately BUT I am holding on to summer as long as I can. One of my favorite parts of Summer and Fall is changing up my workouts with hiking, swimming, and Stand Up Paddle Boarding! Have y’all tried this? I am obsessed.
I spent a few weeks after Labor Day with some great friends in Wrightsville Beach and enjoyed SUPing every afternoon. I already cannot wait until my next warm weather travel destination to do it again or for Spring to get here so I can get back into a SUP routine! It works your abs, arms, thighs, butt, literally everything. I love the soreness I experience the next day in places I NEVER feel sore. It is so much fun with beautiful scenery and excellent results!
Not to mention if it’s good enough for these beauties, it’s good enough for me!