SUP?!!

Also known as STAND UP PADDLEBOARD.

 

rihanna www.insidegrind.com
insidegrind.com

 

Also known as my favorite “I forget I’m working out” workout.

Okay okay I know, it’s almost October and we could all SUP on the streets at the rate the rain has been coming down lately BUT I am holding on to summer as long as I can.  One of my favorite parts of Summer and Fall is changing up my workouts with hiking, swimming, and Stand Up Paddle Boarding!  Have y’all tried this?  I am obsessed.

 

jennifer_aniston_http-funfiercefitness.tumblr.com
funfiercefitness.tumblr.com

 

I spent a few weeks after Labor Day with some great friends in Wrightsville Beach and enjoyed SUPing every afternoon.  I already cannot wait until my next warm weather travel destination to do it again or for Spring to get here so I can get back into a SUP routine! It works your abs, arms, thighs, butt, literally everything.  I love the soreness I experience the next day in places I NEVER feel sore.  It is so much fun with beautiful scenery and excellent results!

 

popsugar.com

 

Not to mention if it’s good enough for these beauties, it’s good enough for me!

 

ammothedachshund
ammothedachshund.com

 

xo,

 

rachel signature

3 comments on SUP?!!

  1. Katy
    09/30/2015 at 2:15 pm (2 years ago)

    Love this, love SUP! Check out adventures_of_annie on Insta, she’s the baddest SUP chica I know💗👍💪💪

    Reply
  2. Rachel
    10/02/2015 at 2:37 pm (2 years ago)

    Thank you Katy, I definitely will!!!

    Reply
  3. Rachel
    10/02/2015 at 2:42 pm (2 years ago)

    OMG Katy, just checked out Annie. She is such a badass! New SUP goals!

    Reply

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