Also known as my favorite “I forget I’m working out” workout.

Okay okay I know, it’s almost October and we could all SUP on the streets at the rate the rain has been coming down lately BUT I am holding on to summer as long as I can.  One of my favorite parts of Summer and Fall is changing up my workouts with hiking, swimming, and Stand Up Paddle Boarding!  Have y’all tried this?  I am obsessed.


I spent a few weeks after Labor Day with some great friends in Wrightsville Beach and enjoyed SUPing every afternoon.  I already cannot wait until my next warm weather travel destination to do it again or for Spring to get here so I can get back into a SUP routine! It works your abs, arms, thighs, butt, literally everything.  I love the soreness I experience the next day in places I NEVER feel sore.  It is so much fun with beautiful scenery and excellent results!


Not to mention if it’s good enough for these beauties, it’s good enough for me!






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3 comments on SUP?!!

  1. Katy
    09/30/2015 at 2:15 pm (3 years ago)

    Love this, love SUP! Check out adventures_of_annie on Insta, she’s the baddest SUP chica I know💗👍💪💪

  2. Rachel
    10/02/2015 at 2:37 pm (3 years ago)

    Thank you Katy, I definitely will!!!

  3. Rachel
    10/02/2015 at 2:42 pm (3 years ago)

    OMG Katy, just checked out Annie. She is such a badass! New SUP goals!


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