St. Patrick’s Day {Hummus}

Everyone knows what a hummus/dip/spread/pesto person I am.  Below is a twist on my usual go-to to make it more festive for St. Patrick’s Day! Feel free (as usual) to play around with my recipe by adding other ingredients you love.

green and white dip

 

Healthy Greens & White Bean Dip
 
Prep time
Cook time
Total time
 
Author:
Ingredients
  • 2 Cans of White Beans drained (any variation)
  • 1 T Minced Garlic or One Clove
  • ½ T Ground Cumin
  • ½ T Onion Powder
  • ½ T Roasted Ground Coriander
  • Pink S&P to taste (I like a lot of both)
  • 1 T EVOO
  • ½ t red pepper flakes
  • 1 Can Garbanzo Beans drained
  • 2 Cups Greens (I used a blend of chard, arugula and spinach)
  • Water to loosen mixture
  • S&P
  • ½ T EVOO
Instructions
  1. Blend ingredients down to the red pepper flakes in high power blender (WE LOVE OUR VITAMIX) until smooth. Pour this mixture into a bowl.
  2. Into the same blender (without cleaning out) add the garbanzo beans, greens, water, and salt and pepper.
  3. Gently mix in the green dip with the white dip (or add all the ingredients at once for a green dip that's delicious without the twist!)

 

two dips

 

Serve with Mary’s Gone Crackers, vegetable crudite, olives, peperoncini, and pita bread!

Hope everyone has a lucky week!

rachel signature

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *






Rate this recipe:  


Website design by Cindy Vener Art and Design LLC