We’ve made it to March. Has anything changed since you made some healthy promises to yourself back at the beginning of the year?
Yes? Awesome, good for you. NOW is usually the time that our motivation starts to dwindle, our progress may seem to plateau, and we sort of get a “whatever” attitude and slip back into
old bad habits.
No? Still struggling with drinking more water, less booze, more greens, less processed junk, moving more, sitting less aka the usual? I hear ya. Me too!
It is a constant work in progress. And don’t you feel like there is always “something”? Like an excuse? An event? An occasion? To splurge and overindulge? That’s what it always seems like for me.
And that’s ok!
Only one things matters as we try to get back to whatever we were aiming to improve a few months ago. BALANCE.
The point of this post isn’t to make you (us) feel worse about maybe not reaching certain goals just yet or “dropping the ball”, it’s to try and keep us all motivated, accountable.
Throw in an extra salad today, eat an avocado, stop by Millie’s for a dragon bowl, go for a walk at lunch time, soak up some Vitamin D when you can. You deserve to put yourself first, to make your health a priority, and to feel and LOOK like the best version of you…ever.
Ok, enough with the feels!
Have a fabulous day, friends.