Pumpkin Superfood Smoothie


Fall can taste DELICIOUS!

Why pumpkin? Because it is a superfood. What is so super about pumpkin??? Well, thanks for indulging me…I will tell you.

Pumpkin is rich in fiber. It helps slow digestion and keeps us feel full longer! The bright and beautiful orange color comes from a supply of beta-cartone which is converted into Vitamin A in the body. A single cup of pumpkin contains over 200% of most people’s daily recommended intake of Vitamin A. Your eyes and skin will thank you for eating pumpkin. And, Vitamin A is also great for immunity. It will help you fight off infections and viruses. Pumpkin also helps you stay hydrated  because when it is canned it is nearly 90% water. Hydration gives us energy and helps keep our skin glowing. To top it all off it is less than 50 calories a serving. Personally, I am not a big calorie counter, but I still thought this was noteworthy.
And…..helloooooo antioxidents. So eat pumpkin. Lots of it.

Lucuma Powder?? Thank you David Wolfe for bringing this superfood to my attention. It will add creaminess and sweetness to this drink. The taste is described as l to having a touch of caramel or maple, even pumpkin-like. Lucuma powder is made from the pulp of the lucuma fruit which is dehydrated and made into powder form.

Cinnamon!!!! Huge antioxidant!! Put in everything and anything you can think of! It has more antioxidant value than blueberries, walnuts and spinach!! People….cinnamon also takes away my sweet craving so be sure to try it. Wait till I blog about how I incorporate cinnamon into a delectable apple dessert that takes all of ONE MINUTE! Stay tuned!


Pumpkin Superfood Smoothie
Prep time
Cook time
Total time
Recipe type: Dessert, lunch, breakfast, snack
Serves: 2
  • one frozen banana
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • ½ teaspoon lucuma powder (optional)
  • 1 medjool date
  • ½ cup pumpkin puree
  • 1¼ cups almond milk (30 calorie, use non gmo or organic)
  • Optional toppings: unsweetened coconut, chia seeds, cacao nibs
  1. Put almond milk, frozen banana and date in the blender. Blend until smooth. Add all remaining ingredients.
  2. Top with either unsweetened coconut and chia or cacao nibs or all three!



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