Not Sure What or When to Eat?

Me neither!  But you and I have excellent health coaches at our fingertips (hey, Tiff and Mary!)  I’ve learned a lot from them plus taught myself some tips and I wanted to share them with you here.

what I eat in a day

Alaya’s recent post detailing what she eats in a day inspired me to start writing down everything I eat.  Again.  I did this a while back when I first met Tiffany and she was my health coach!  It’s actually a smart habit to get in to.  It can be tedious but it holds you accountable on so many levels.  I’m encouraged to start my with warm lemon water, consume enough of the right things, eat small amounts throughout the day, and keep a handle on my portions (I like to eat A LOT).

So here it is, a glimpse at a typical eating day for me.

Disclaimer: This is a day where I am able to eat my meals and snacks at home.  When I am on the go (which is often), obviously things look much different.  I always travel with bags of almonds, kind bars, Love Crunch granola, and small containers of organic hummus from Costco.

7:30a Warm water with the juice of a whole lemon and either Fire Cider or a splash of acv, a sprinkle of turmeric and cayenne.  This is not the most delicious of rituals but it’s an awfully healthy one.  It’s detoxifying, wakes me up after a long night’s sleep, and a great way to start taking in plenty of water first thing.  I use a stainless steel straw and sip from a heavy glass.

One of my favorite yoga teachers (hey, Carlina!) fasts most of the morning and I sort of adopted this idea from her.  I don’t fast but I usually don’t eat anything solid until lunch.  If I have time I make a homemade juice about an hour after my lemon water.  I like to make my own version of V8. Cucumber, tomato, spinach, jalapeno, carrot, lemon.  So good.  No time today so around…

10:30a I fix the BEC Green Smoothie.  I use a mix of kale and spinach, unsweetened coconut or almond milk and add camu camu powder, maca, flax, chia and a splash of ACV to the recipe.  It is SO good y’all.  I usually work out (TRX, yoga, barre or pilates) at lunchtime so this smoothie gives me energy and fills me up until I eat again, usually around…

BEC Green Smoothie

2:00p I often eat local eggs and avocado on Ezekiel bread for lunch but today it’s soup I prepared earlier in the week made of celery, kale, carrots, onions, garlic and white beans in chicken stock. Nut Thins are my salty, savory favorite snack and I always eat them with hummus about this time as well.  Protein and veggies at this point in the day help me prevent that 3pm slump we all dread!  Especially since I spend a lot of afternoons on my computer, researching and writing, I don’t want to get sleepy!

rachel slider

4:30/5:00p I have some Farmhouse Culture kraut about now because I love the taste, I am in need of a snack, and the benefits of this stuff are endless.  I also love Farmstead Ferments Garlicky Dill Pickles and they’re local!  If I need a little more I have some Skinny Pop and a clementine or two and then, time permitting, I love to take my dogs for a walk before it gets dark.


7:30/8:00p My husband and I both love Mexican so dinner tonight is a big bowl of homemade guacamole and roasted chicken seasoned with cumin to make burrito bowls alongside black beans, rice, cheese and salsa.

8:30/9:00p I know I know, we all know we aren’t supposed to eat this late but SOMETIMES I need a banana bowl.  Check it out, make it once and you will be hooked.

Sound good?  Gross?  Some version of this most days when I am close to home works well for me but a lot of evenings we are eating out or on the go. If that’s the case, I usually have fish, beef or chicken with as many veggies as I can add (especially brussels sprouts and cauliflower).  And if there’s a cheese plate on the menu, I have probably already ordered it.

rachel signature

5 comments on Not Sure What or When to Eat?

  1. Amy
    01/15/2016 at 10:13 am (3 years ago)

    So I have been thinking about incorporating ACV into my morning ritual after reading so much about it. This was just the extra push I needed! Thanks Rachel!

    • Mary
      01/15/2016 at 10:22 am (3 years ago)

      It’s a great incorporation.

    • Mary
      01/15/2016 at 10:23 am (3 years ago)

      Oops. Posted fast on accident. It’s great to incorporate in the am. I usually take a shot of it before my warm lemon water but I am going to try Rachels way!

  2. Mary
    01/15/2016 at 10:22 am (3 years ago)

    This is so fun. I love your burrito bowl idea.. pretty much because we do the same thing as a staple! I am going to copy your day soon and see how I do ;)

    Another bowl idea is am Asian bowl. Just change up the chicken spices to ginger and Braggs spice mix. We use rice, stir fry veggies, annies?? ( can’t remember if it’s annies) ginger dressing, Sriracha, crushed peanuts and chopped roasted chicken.

    Hey girl, I love you

    • Rachel
      01/26/2016 at 1:37 pm (3 years ago)

      YUM! I need to do this bowl ASAP! Thanks Mary! I love you (duh!).


Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *

Website design by Cindy Vener Art and Design LLC