BEFORE ICE AFTER ICE
LOVE, LOVE, LOVE shopping at the Lynchburg Community Market in my town. I meet the coolest people ever. My friend Kenneth from Three Springs Farm is one of my favorites. I buy his spinach, kale, tomatoes, strawberries, peppers, corn, spring onions and even his very own honey. Yum. Check out what is around your town and support your local farmers. Just think. By the time your produce gets to the grocery store, it has often traveled across the entire country if not even half way around the entire world. Each day it loses some of it’s nutrient value. Yup. Eating Local equals more nutrient dense and energizing food. Stay tuned next week for my super awesome kale salad recipe. It could change your life.
shop local, choose happy, live life, xo,