My new favorite post work out drink!

gatorade for blog

So most people love Gatorade, Powerade, G2, etc. We have been taught by marketing that this stuff is good for us and we NEED to drink it. Whether we go on a 15 minute run, have an hour pilates class, go to lacrosse practice, have a tennis match, blah, blah, blah. The marketing for these products is excellent. Instead of thinking we are drinking artificially flavored sugar water with harmful dyes…..we think we are doing good. Millions(probably billions) of dollars well spent and kudos to the marketing team. In reality, we are getting water (thank God), processed sugar, or if it says low sugar or no sugar you are drinking artificial sugar, artificial flavors, AND, how does it get to be all those vibrant colors of red, blue, and orange? You guessed it and it’s not cherries, blueberries, or oranges. Artificial colors. Yuck. So after we do our body good by exercising, lets put real electrolytes back in our body with coconut water( which I don’t personally love plain), or some filtered water with a little Himalayan salt and squeeze an orange,(now this is good) or if you have time, this delicious post work out drink. (it’s a quick three-minute viddie to see recipe!)

My new favorite post work out drink!
Prep time
Cook time
Total time
Serves: 1
  • 1 cup raw organic coconut water
  • ½ frozen banana
  • 1-2 cups frozen or fresh organic spinach
  • 1 inch of peeled ginger--more if you want more ZING.
  • 1 tablespoon coconut butter
  • ¼ cup organic raspberries (frozen or fresh)
  • ¼ cup organic frozen blueberries
  • 4 romaine leaves
  1. Combine coconut water, frozen banana, and ginger and mix in blender.
  2. Add all remaining ingredients until blended.
  3. Pour into your favorite glass and enjoy.

I sometimes will do 1/2 cup Aloe Water and 1/2 cup coconut water depending on my mood. I personally like most of my fruits frozen because I like it icy cold. And more great news…..I had to make this early in the morning and then go to work out and see clients—-about a three-hour time frame—so I added some ice cubes and it actually tasted just as good, if not better than if you drink it immediately. That is NOT the case with most smoothies in my experience and I am wayyyyyy picky. And in case you are wondering….I added the berries for a high fiber antioxidant boost and they help regulate your sugar, the ginger because it aids in digestion and adds great flavor, the romaine because it has vitamins and is made of mostly water, spinach because it is a nutritional powerhouse, coconut butter because I wanted a healthy fat in there to keep me full if I am drinking it as a meal replacement, and the banana because it is rich in potassium and makes the smoothie taste yummy, and of course, the coconut water because it has natural electrolytes.


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