Everyone needs a “TED” in their life. TEDS GREEN DRINK.








Hanging out with TED was a treat. (like eating an ooey, gooey, fresh baked chocolate chip cookie without the calories and sugar!) This guy lives and breathes a healthy lifestyle. I felt honored and energized to get to spend some time together. This will be the first of a three-part series with TED. STAY TUNED. BE EXCITED. Today, he will introduce us to his favorite breakfast/lunch/dinner/snack! Ted’s Energizing Green Drink. He makes it everyday for himself and his beautiful daughter and wife too. TED believes in nourishing the body and soul. I LOVE this guy. My hope is that everyone can find the “TED” in their life.

5.0 from 3 reviews
Prep time
Cook time
Total time
Serves: 3-4
  • Ginger, thumb length portion (PEEL YOUR GINGER)
  • Turmeric, thumb length portion
  • 2 cups of coconut water
  • 1 head of romaine
  • 1 handful of baby kale
  • ½-1 whole cucumber
  • 4 or 5 stalks of celery
  • 1 cored apple (NO SEEDS)
  • 1-2 lemons(just the juice)
  • 2-3 frozen ripe bananas
  • For extra credit, consider adding…chia seeds, flax seeds, hemp seeds, maca, spirulina or any other superfood.
  1. Take ginger, turmeric, and one cup coconut water and mix in blender. Then add romaine, kale, cucumber, celery, apple, lemon, and another cup coconut water and blend. Add frozen bananas and blend and serve immediately. Drink. Enjoy. Rock on with your bad self:)
  2. Warning: This recipe is enough to fill a Vitamix. I like to make a lot…I drink a full glass as soon as I’m done blending, fill two blender bottles (one for me, one for the wifey) and fill a kids cup for my 4 year old daughter, yes, she drinks them too. I take pride in nourishing my family. Hope you’ll soon be nourished as well.


BEC can be your “TED.” Happily.


tiffany signature


9 comments on Everyone needs a “TED” in their life. TEDS GREEN DRINK.

  1. Liza
    03/20/2015 at 11:28 am (4 years ago)

    This makes me SO HAPPY! Two of my favorite people <3 Ted is the best uncle

  2. Tiffany Tatom
    03/20/2015 at 1:33 pm (4 years ago)

    Yes. Ted is the best! He takes after his niece. :)

  3. Rachel
    03/20/2015 at 2:11 pm (4 years ago)

    OMG I cannot wait to make this, it looks so good! A perfect swap for the BEC green smoothie a couple of mornings a week! Thanks Tiff and Ted!

    • Tiffany Tatom
      03/23/2015 at 11:33 pm (4 years ago)

      Rachel, adjusted the recipe a touch. Check it out. :)

  4. Ted
    03/20/2015 at 2:54 pm (4 years ago)

    Thanks for including me!

    • Tiffany Tatom
      03/27/2015 at 3:58 pm (4 years ago)

      You’re the best!

  5. Cornelia
    03/22/2015 at 7:59 pm (4 years ago)

    Wow!!!! I cannot wait to try this. Such great stuff!!!


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