summer

DIRTYLEMON. Part Two. skin + hair

Alright, alright, alright. I’m a believer!  I loved the detox week with my dirty lemon drinks but I think the skin+hair drink is where it’s at!

Unlike the detox drink, you don’t have to worry about drinking it after a meal so it gives you plenty of flexibility. Drink it whenever you want!  The ingredients are very different. This drink starts with filtered water, cold pressed lemon juice, horsetail, red clover, cayenne and hydrolyzed marine collagen peptides. 

I know, that was my question too.

Basically, to quote the website, this crazy blend “was carefully selected to improve skin elasticity, hydration, and skin density, increase internal collagen production and offer nutrients for optimal hair health.” Read more about the benefits and the details here.

photo:dirtylemon

 

UPDATE: I am on my second case in a four week period and I am obsessed.  Ordering is so easy. YOU JUST TEXT THEM AND SAY SHIP ME A CASE.  Genius.  I will keep you posted with my progress but I am feeling great and my skin is clearing up nicely! 

xo,

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Clean Spring Cocktails

Maybe it’s because I just got back from Las Vegas, maybe it’s because today is the first day of SPRING…whatever the reason I have had “clean” cocktails on the brain.  By clean, I mean nothing from a bottle except for the booze.

Think: fresh squeezed green juice with celery, kale, apples, lemons, a little jalepeno mixed with a splash of vodka.  Or maybe freshly juiced grapefruit with a little tequila and a pink salt rim?  How about an earthy beet and blood orange juice with a bit of sparkling wine floating on top?  The possibilities are endless. Don’t want to juice or blend?  Buy cold pressed juice at the store and go to town.  I recommend Suja and Blue Print, personally. Save yourself the time and effort of juicing at home!

We all know fruit has a lot of sugar but here’s what I suggest: throw in some veggies, a splash of ACV, some soda water, minimize the amount of booze, and drink A TON OF WATER while imbibing…you are sure to have a fun night with a pretty forgiving morning. Just add a group of friends and PLEASE add some food as well. (Sidenote: I am notorious for not eating enough when wining with my girls, but I am making a big effort to change this!)  Hummus and pita, marinated olives, cheese with fermented pickles, and spiced nuts are my favorite “bar” snacks.

I recently found a solid recipe on A Healthy Life For Me for a Green Goddess Cocktail.  Um, hello?  It was like made for us, y’all.  With celery and cilantro among other goodies, this is one I plan to make ASAP. Find the whole recipe here.  Isn’t it gorg?  Photo by A Healthy Life For Me.

Photo by A Healthy Life for Me

 

Cheers to warmer temperatures, fabulous girlfriends, and feeling fine!

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#inspiralized

 

Have you guys hopped on the spiralizer bandwagon yet?  Spiralizers are super affordable and you can spiralize literally anything, well almost anything.  Fun to use, easy to make healthy meals, and a total crowd pleaser!

If you aren’t ready to commit to yet another piece of kitchen equipment, a lot of grocery stores (like Whole Foods and Wegmans) will provide veggies already spiraled for you (I am all about this convenience!).

Anyway, there are tons of options but I thought I would share one of my SUPER EASY favorites.

Squash and zucchini are certainly more summer veggies that are accessible all year but feel free to try this dish with fall produce like sweet potatoes and rutabagas.  Like a lot of things I “cook”, no recipe is required.  Let me just share with you what I did.

Cover the bottom of a flat, heavy pan with water.  While bringing water to a boil, spiralize two medium zucchini. Place into the water and cover. It takes no time at all so stay with it, moving the zucchini around frequently just until they get soft and wilted.  While this is happening, toast a few pine nuts.

Pull your “noodles” out of the pan, drain and pat dry, and place on two dinner plates.  Add a drizzle of evoo, a squirt of fresh lemon juice, a few sliced baby tomatoes, some chopped basil, salt and pepper, and parmesan cheese to each plate (or skip the cheese to make it vegan, duh).

You’re done.

spiralized

 

OMG.  So delicious with an ice cold glass of Sauvignon Blanc.  The perfect light, simple meal.  Serve alongside grilled chicken if you like!

Check out the Inspiralized site for more inspiration!

xx,

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Chocolate Mousse, Y’all

OMG.

So my sweet tooth went crazy this summer as my pregnancy drew to a close (woohoo!).  But there are so many clean options I really don’t feel guilty about it and have started eating more sweets even now post partum.  Did you see my banana on Instagram that I covered with a sauce of melted coconut oil, cacao, almond butter and honey topped with toasted coconut and pecans.  I mean…so good.

I stumbled upon this recipe for Chocolate Mousse on a Sunday evening and let’s just say it was made almost immediately; well, after I let the coconut milk chill for a bit.  I halved the recipe because I knew I would be eating it alone…and eating it all!  It is smooth, creamy, sweet and has this rich, luxurious texture that you really just have to try it to understand it.  I made mine in the food processor FYI. This would be an easy and impressive dessert for a dinner party too…put in pretty little dishes and top with berries and a mint leaf…done!

mousse in FP

Check out the rest of this site Super Healthy Kids…it’s adorable and has tons of good ideas.  Great Facebook find!

I don’t know if this sweet tooth is going to continue but as long as there are clean treats like this one around, I am okay with it!

mousse 1

 

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