soup

#meatlessmonday

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I can eat soup ANYTIME. But I am especially thrilled that the real soup season is upon us! I love having my dutch oven working away as it simmers my favorite veggies, soothing broth and healing herbs. Crockpot more your thing? That works too. I am excited to try to use my crockpot more this fall and winter. I would love to hear your favorite crockpot recipes!

Forgive the not so appetizing picture…photography isn’t my strong suit. I PROMISE, it tastes better than it looks!

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I was looking for a recipe I could make for dinner tonight but also freeze some for leftovers later. I found this Vegan Black Bean Soup recipe on Cookie & Kate and ran to the store to get what I needed. It comes together in no time which is essential for me. The only thing I did differently was I blended ALL of mine in the Vitamix at the end. I just prefer the creamier texture but you do what you want. I topped mine with Fage full fat Greek yogurt and cilantro.  It would be fabulous served alongside spicy margaritas and cool guacamole, #justsayin.

Enjoy!

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One Can of Organic Pumpkin…

pumpkin

 

Ahhhhhhhh, Fall is in the air (finally)! It’s my favorite season for so many reasons…sweaters, boots, pumpkins piling up on my front porch, chili in the crockpot, football games, cooler temperatures…

Even though you can get organic, canned pumpkin year around, it just sort of makes sense this time of year. It’s such a versatile, healthy, clean ingredient that is easy to come by, easy to use, and delish.

If you need more convincing, check out this article on one of my favorite sites Mind Body Green and you’ll learn pumpkin is packed with Vitamin C and fiber, carotids to help prevent aging (yeah!), magnesium, potassium, zinc…and so much more!

Instead of listing some of my favorite ways to use pumpkin (one is right here if you want to check it out), I decided to share some awesome links that give you HUNDREDS of uses for this orange nutritional powerhouse.  Enjoy!

1. Huffington Post tells you all the things you can do with one can of pumpkin

2. Greatist shares a variety of uses for pumpkin, including a cocktail (#winning)

3. Prevention gives some really different recipes such as pumpkin hummus, you know I will be trying this

pumpkin hummus
Photo credit: Prevention

4. Eating Well wants you to make a pumpkin burger, among many other options!

5. I LOVE Chocolate Covered Katie and can’t wait to try her Pumpkin Spice Latte

xo,

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In Honor of St. Patrick’s Day…

 

I am not much of a corned beef and cabbage kind of girl, but I want to serve something appropriate for St. Patrick’s Day.  That’s why this recipe from Eating Well appeals to me so much.  Made in the slow cooker using chicken thighs (my favorite part of the chicken) a little stout for flavor (and festivity!) and lots of veggies…it is savory, delicious comfort food at its best. I am going to skip the bacon, use whole wheat flour, and maybe throw in even more peas and carrots, but you do what you want!

It will be delicious either way.

Photo: Eating Well

 

Have a great week and happy St. Patrick’s Day guys!

 

xx,

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The Healthiest Foods on the Planet

 

My husband and I used to have “Superfood Monday“.  When I say we used to, I think we did it like once. Maybe twice.  But it was a great idea! For dinner on Mondays our whole meal consisted of superfoods. So we are bringing it back.  This inspired me to google what are the healthiest foods on the planet.  You will find a lot of differing opinions in the search results but I liked this list from Fitness Magazine. There’s nothing crazy, everything is accessible to everyone, and the items all seem to be pretty tasty and satisfying.

So..stock your fridge and pantry and have these items around you all the time.  It’s sort of a no brainer.

Lemons– according to Fitness Magazine just one lemon has 100% of your daily Vitamin C requirement. Squeeze some in your smoothie, enjoy with warm water first thing in the morning, and add to your homemade salad dressing at dinner.

 

 

Broccoli– There is a massive amount of Vitamin K up in those stalks!  Enjoy it steamed, make a broccoli salad, or roast them with EVOO and salt and pepper.

 

Dark Chocolate– You’re welcome.  Great for reducing blood pressure and loaded with antioxidants. I have a piece after dinner, add some to my smoothie bowls, and put bits of dark chocolate in my oatmeal in the mornings.

 

Avocados– I eat an avocado almost every day. Loaded with healthy fats, fiber, and folate…it’s a superfood powerhouse.  Make guacamole (duh), avocado toast, or just add a little pink salt and eat the delicious meat straight from it’s own jacket.

 

 

Salmon– Right, we all know salmon is soooo good for us.  So eat more of it.  Wild caught is best and loaded with Omega 3s which we want and need.  Grill it, steam it, eat it raw at a great sushi place, whatever.  Up your intake of salmon ASAP.

 

 

For the complete list of the ten healthiest foods on the planet, click here and follow Fitness Magazine on instagram for more inspiration!

xo,

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