lunch

Roasted and Chopped Simple Brussels Sprout Salad

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Roasted and Chopped Simple Brussels Sprout Salad
 
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Author:
Recipe type: Side Dish
Ingredients
  • 1 lb of cleaned brussels sprouts
  • 2T coconut oil
  • 3-4T EVOO
  • Generous S&P
  • ½ cup of toasted pecan pieces
  • Lemon wedges for serving
Instructions
  1. Turn oven to 350 degrees
  2. FINELY, THINLY slice and chop brussels sprouts, removing tails and yellow leaves. Mix sprouts with liquefied coconut oil, 2 T of evoo, salt and pepper. Mix and spread evenly on baking sheet adding more salt and pepper and remaining EVOO. (may require two pans). Bake for 20 min, shaking pan every few minutes. I like mine really crispy so keep an eye on them and take them out when they reach your desired level of ‘done’.
  3. Remove and toss with toasted pecans and a squeeze of lemon if you like.

This is so simple but so delicious! You can get creative and add feta, goji berries, pomegranate seeds, more nuts, whatever you like. I eat this as a meal sometimes and it is so satisfying. Enjoy!

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Creamy Broccoli Soup

broccoli soup

Creamy Broccoli Soup
 
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Recipe type: Soup
Serves: 4
Ingredients
  • 2 swirls of EVOO in a large pot
  • 1 large onion chopped
  • 3-4 garlic cloves
  • 1 head of broccoli
  • 1 cup of chopped carrots
  • 1 box of mushrooms
  • 1 box of organic, low sodium chicken broth
  • S&P
Instructions
  1. Heat oil in saucepan then sauté onion until soft. Add garlic. Mix in broccoli, carrot, mushrooms and chicken broth. Bring to a boil. Simmer and reduce heat for about 20 minutes until vegetables are tender and cooked through. Pour mixture into Vitamix or blender and enjoy!

 

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Killer Oatmeal

oatmeal recipe

Killer Oatmeal
 
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Author:
Recipe type: Breakfast, Snack
Serves: 3-4
Ingredients
  • 1 cup steel cut oats
  • 1 ¼ cup of water (this will vary for you, I like mine really creamy/watery. You may want less.)
  • ½ cup almond milk
  • 2T honey
  • 1T chia seed
  • 1T ground flaxseed
  • 1T shredded, unsweetened coconut
  • ¼ cup sliced pecans
  • ½ cup blueberries
Instructions
  1. Combine oats and water and put in the microwave for two and a half minutes.
  2. Add almond milk, honey, chia, flax, and coconut. Throw in the nuts and blueberries. If needed, heat another few seconds in the microwave.

 

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This recipe serves approximately three-four people so tweak the measurements to work for you!
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