breakfast

One Can of Organic Pumpkin…

pumpkin

 

Ahhhhhhhh, Fall is in the air (finally)! It’s my favorite season for so many reasons…sweaters, boots, pumpkins piling up on my front porch, chili in the crockpot, football games, cooler temperatures…

Even though you can get organic, canned pumpkin year around, it just sort of makes sense this time of year. It’s such a versatile, healthy, clean ingredient that is easy to come by, easy to use, and delish.

If you need more convincing, check out this article on one of my favorite sites Mind Body Green and you’ll learn pumpkin is packed with Vitamin C and fiber, carotids to help prevent aging (yeah!), magnesium, potassium, zinc…and so much more!

Instead of listing some of my favorite ways to use pumpkin (one is right here if you want to check it out), I decided to share some awesome links that give you HUNDREDS of uses for this orange nutritional powerhouse.  Enjoy!

1. Huffington Post tells you all the things you can do with one can of pumpkin

2. Greatist shares a variety of uses for pumpkin, including a cocktail (#winning)

3. Prevention gives some really different recipes such as pumpkin hummus, you know I will be trying this

pumpkin hummus
Photo credit: Prevention

4. Eating Well wants you to make a pumpkin burger, among many other options!

5. I LOVE Chocolate Covered Katie and can’t wait to try her Pumpkin Spice Latte

xo,

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Your new favorite fall drink–loaded with healing properties.

I love this Cinnamon Tonic that Tiffany turned me on to a few years ago! It’s worth a repost. xoxo

BEC TONIC PIC

It’s that time of the year again. The leaves are changing colors, the weather is getting cool, you may have even lit your first fire. So on your next visit to the grocery store pick up these simple ingredients. Among countless other benefits, ginger root is a powerful antioxidant and helps diminish bloating. In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%. (check out the study if you are interested) The orange gives a small dose of Vitamin C and it adds the perfect amount of sweetness—for serious Vitamin C boost add 1/2 teaspoon of one of BEC’s fav superfood Camu Camu—and last…… the cinnamon adds insane flavor and has all sorts of healing properties, anti-inflammatory being at the top of my list. For some reason cinnamon helps my clients diminish their sweet cravings. Yes you read that correct. It helps take away sugar cravings. I promise it’s worth a try.

5.0 from 1 reviews
BEC Cinnamon Tonic
 
Prep time
Cook time
Total time
 
Author:
Serves: 1
Ingredients
  • One slice orange (more if desired)
  • One ⅛-1/4 inch Fresh Ginger (or a sprinkle of ground ginger)
  • One Cinnamon Stick (or two sprinkles of ground cinnamon)
  • 1½ cups Hot water
Instructions
  1. Boil the water with your cinnamon stick and piece of ginger in it.
  2. Boil for 5-10 minutes.
  3. Pour in a cup, add your slice of orange.
  4. For a slightly sweeter tonic add a few extra slices of orange while boiling.

—Enjoy morning, noon, afternoon, night……or all day long….XOXO—

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Step Up Your Game

BEC Green Smoothie

 

Isn’t the BEC Green Smoothie THE BEST SMOOTHIE EVER? Guys, it really is. But, believe it or not, I have a few ways to make it pack even more punch without realllllllly changing the taste (too much).

1. Mix in a little water.  I like my smoothie with a looser texture so I used to add extra coconut milk (my current non dairy milk of choice). Recently I starting using half coconut milk, half cold water and you cannot taste a difference.  Love the texture, love using less milk, and obviously it contains less calories!

2. Throw in some seeds.  I used to swallow a spoonful of chia seeds every morning then it got to the point where I would rather stay in bed all day then walk down the stairs and choke down chia seeds. Now I drop a tablespoon of the white or black variety into my smoothie (we love the seeds by Health Warrior). Chia can makes things “gelatinous” but this small amount doesn’t change the consistency and adds Omega-3s, protein and fiber.  Flax seeds are also always in my smoothie; they’re cancer and disease fighting so why not?

3. Camu Camu Powder. I love throwing some of this fine powder in my green smoothie every day. It is full of immune boosting antioxidants and Vitamin C.

4. Cinnamon has so many benefits we should all be sprinkling it onto everything all the time. To name a few it’s anti-inflammatory, contains antioxidants and multiple nutrients, and can even boost your mood!

5. Change up your greens game. We know the usual green smoothie suspects…kale and spinach. But try mixing it up. Today I used a bag of romaine in mine and as usual, delicious. Try micro greens, beet greens, collards or dandelion greens (these last two can be bitter so maybe use a little less for your first attempts). Different greens give us different things, y’all!

6. Throw in a splash of Apple Cider Vinegar.  Just a bit won’t alter the taste but you get loads of benefits such as lowering blood sugar, aiding in weight loss, and fighting bacteria!

Do you have any smoothie tips that you love?  Let me know!

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My Morning Routine

Stop! Warning! This is not very glamorous.

But, as you know, I love reading about your day, your schedule, your routine, your ritual, your whatever.  I find it fascinating. Mine not so fascinating; but I am really liking my mornings now that I have a great rhythm with my ONE YEAR OLD. If you don’t care, keep on scrolling but if you’re like me and enjoy a peek into the start of someone else’s day read on.

My morning routine often starts the night before. I pull out my three tea bags and place them in a mug near my Keurig. I take a (clean, empty) baby food jar and dump about two tablespoons of cold pressed coconut water and a tablespoon of Spirulina or Chlorella powder, give it a good shake and stick it in the fridge. These couple of steps maybe save me two minutes in the morning but to me, every second counts.

Also, I don’t set an alarm, I have a baby who lets me know when it’s time to wake up.

He. Is. An. Awesome. Sleeper.

So, every morning starts the same around 7:00 when I hear Aubrey starting to coo and talk from his room across the hall. Thankfully I have always been a pop out of bed, non snooze button user so I do just that. I get right up and hit the bathroom to chug 8 oz of water and then spend about two minutes dry brushing my body. IT IS THE BEST. You can read my post on it here and a great goop article here.

Amazon

 

I then take a quick shower and get dressed. Aubrey is still chatting away playing in his crib with his lovies, happy as a clam.

My three dogs and I head downstairs, they go outside, I flip on the news, and I am off to the kitchen.

I get the hot water flowing into my mug with the tea bags I laid out the night before. Green Detox, Dandelion Root, and Skin Tea are my current favorites. I also love Big T NYC tea but if I need to grab something quick I like the Yogi brand I can buy at my local market.

 

After adding 16 oz of water to my large mug I throw in two scoops of Vital Proteins Collagen Powder. I then set it aside to cool, dissolve, and steep.

I drink a warm lemon water to chase my made-the-night-before green algae drink from the baby food jar. Guys, it isn’t tasty, it isn’t pretty, but it’s doable and it is super good for you.  I take it like a shot and drink a bit more of my lemon water.

I fix a big glass of ice water and take five pills: ashwagandha, DIM, turmeric, biotin, and a Klaire Labs probiotic.

I then whip up Aubrey’s milk, let the dogs in and feed them, and then FINALLY go get my baby (literally my favorite part of the day) around 7:30.

After getting him changed we head downstairs where he has his milk and I make him a scrambled egg, a piece of Dave’s Killer Bread raisin toast and cut up fruit (a lot of strawberries, blueberries, and mango this summer). While he eats, I drink my tea and make my game changer green smoothie with SO MANY GREENS and throw in add ons like camu camu which is super high in Vitamin C.

I share my smoothie with Aubrey and he absolutely loves it!

By this time, his sitter is arriving and I am heading to Iron & Grace for a killer workout and then off to start my day.

I am usually so full from my breakfast routine that I don’t need anything further until 1:00 when Aubrey and I have lunch together.

It probably seems like a lot but this routine really flows well for us! Now, I would love to know how you spend your time each morning!

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