breakfast

Step Up Your Game

BEC Green Smoothie

 

Isn’t the BEC Green Smoothie THE BEST SMOOTHIE EVER? Guys, it really is. But, believe it or not, I have a few ways to make it pack even more punch without realllllllly changing the taste (too much).

1. Mix in a little water.  I like my smoothie with a looser texture so I used to add extra coconut milk (my current non dairy milk of choice). Recently I starting using half coconut milk, half cold water and you cannot taste a difference.  Love the texture, love using less milk, and obviously it contains less calories!

2. Throw in some seeds.  I used to swallow a spoonful of chia seeds every morning then it got to the point where I would rather stay in bed all day then walk down the stairs and choke down chia seeds. Now I drop a tablespoon of the white or black variety into my smoothie (we love the seeds by Health Warrior). Chia can makes things “gelatinous” but this small amount doesn’t change the consistency and adds Omega-3s, protein and fiber.  Flax seeds are also always in my smoothie; they’re cancer and disease fighting so why not?

3. Camu Camu Powder. I love throwing some of this fine powder in my green smoothie every day. It is full of immune boosting antioxidants and Vitamin C.

4. Cinnamon has so many benefits we should all be sprinkling it onto everything all the time. To name a few it’s anti-inflammatory, contains antioxidants and multiple nutrients, and can even boost your mood!

5. Change up your greens game. We know the usual green smoothie suspects…kale and spinach. But try mixing it up. Today I used a bag of romaine in mine and as usual, delicious. Try micro greens, beet greens, collards or dandelion greens (these last two can be bitter so maybe use a little less for your first attempts). Different greens give us different things, y’all!

6. Throw in a splash of Apple Cider Vinegar.  Just a bit won’t alter the taste but you get loads of benefits such as lowering blood sugar, aiding in weight loss, and fighting bacteria!

Do you have any smoothie tips that you love?  Let me know!

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My Morning Routine

Stop! Warning! This is not very glamorous.

But, as you know, I love reading about your day, your schedule, your routine, your ritual, your whatever.  I find it fascinating. Mine not so fascinating; but I am really liking my mornings now that I have a great rhythm with my ONE YEAR OLD. If you don’t care, keep on scrolling but if you’re like me and enjoy a peek into the start of someone else’s day read on.

My morning routine often starts the night before. I pull out my three tea bags and place them in a mug near my Keurig. I take a (clean, empty) baby food jar and dump about two tablespoons of cold pressed coconut water and a tablespoon of Spirulina or Chlorella powder, give it a good shake and stick it in the fridge. These couple of steps maybe save me two minutes in the morning but to me, every second counts.

Also, I don’t set an alarm, I have a baby who lets me know when it’s time to wake up.

He. Is. An. Awesome. Sleeper.

So, every morning starts the same around 7:00 when I hear Aubrey starting to coo and talk from his room across the hall. Thankfully I have always been a pop out of bed, non snooze button user so I do just that. I get right up and hit the bathroom to chug 8 oz of water and then spend about two minutes dry brushing my body. IT IS THE BEST. You can read my post on it here and a great goop article here.

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I then take a quick shower and get dressed. Aubrey is still chatting away playing in his crib with his lovies, happy as a clam.

My three dogs and I head downstairs, they go outside, I flip on the news, and I am off to the kitchen.

I get the hot water flowing into my mug with the tea bags I laid out the night before. Green Detox, Dandelion Root, and Skin Tea are my current favorites. I also love Big T NYC tea but if I need to grab something quick I like the Yogi brand I can buy at my local market.

 

After adding 16 oz of water to my large mug I throw in two scoops of Vital Proteins Collagen Powder. I then set it aside to cool, dissolve, and steep.

I drink a warm lemon water to chase my made-the-night-before green algae drink from the baby food jar. Guys, it isn’t tasty, it isn’t pretty, but it’s doable and it is super good for you.  I take it like a shot and drink a bit more of my lemon water.

I fix a big glass of ice water and take five pills: ashwagandha, DIM, turmeric, biotin, and a Klaire Labs probiotic.

I then whip up Aubrey’s milk, let the dogs in and feed them, and then FINALLY go get my baby (literally my favorite part of the day) around 7:30.

After getting him changed we head downstairs where he has his milk and I make him a scrambled egg, a piece of Dave’s Killer Bread raisin toast and cut up fruit (a lot of strawberries, blueberries, and mango this summer). While he eats, I drink my tea and make my game changer green smoothie with SO MANY GREENS and throw in add ons like camu camu which is super high in Vitamin C.

I share my smoothie with Aubrey and he absolutely loves it!

By this time, his sitter is arriving and I am heading to Iron & Grace for a killer workout and then off to start my day.

I am usually so full from my breakfast routine that I don’t need anything further until 1:00 when Aubrey and I have lunch together.

It probably seems like a lot but this routine really flows well for us! Now, I would love to know how you spend your time each morning!

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More Pantry Staples

Is everyone’s biggest complaint, while gazing into a packed fridge and pantry, “I have nothing to eat” or is it just me?  I may have just returned from the grocery store, decide there is nothing to eat and promptly order take out. Whaaaat?  No!  We can do better than that guys! I have found that by keeping these few items in my pantry, I can quickly whip something up that’s healthy and delicious. I just have to do it!

Avocados– I know, I know.  I scream the avocado benefits from the rooftops but eat one a day and you notice a difference in your skin and hair, you feel fuller faster, and not to mention they are SO GOOD!  Eat it plain with sea salt, throw in some organic salsa to make a fast guacamole, mash into avocado toast or mix half an avo with half a sweet potato for a double super food punch.

 

 

Sweet Potatoes– Speaking of…my husband got me on a sweet potato kick.  They are so good and easy to use.  Throw them in the oven and bake a few at a time so you can eat them throughout the week. Cut them into strips and make crispy baked oven fries (our favorite). Slice them thin and use them for Sweet Potato Toast!

 

 

Brown Rice PastaThis is my personal favorite pasta to use.  I order it on amazon.  It’s organic, wheat free, gluten free and the perfect white pasta swap.  Sometimes I just top it with EVOO, parmesan and crushed red pepper.  During the hot summer months I use fresh tomatoes, mozzarella, and ripped basil. Use your favorite, no sugar added jarred sauce if you prefer. Nearly instant gratification.

 

Dave’s Killer Bread Thin Sliced– Y’all.  You know it’s a win if my husband is requesting more loaves. This bread has it all.  It’s good for you, it tastes SO fantastic toasted or not, and the toppings are endless.  We love crunchy Barney Butter on top of ours.  Local, organic jam. Local honey. Avocado. Poached egg. Grass fed butter.  WHATEVER.

 

Beans– Ok I know this doesn’t sound very glamorous.  But we actually eat a lot of beans for a number of reasons.  They are quick, tasty, and and can stay in the pantry until you’re ready to use them.  I take a can of white northern beans and simmer on low with a chopped garlic glove, EVOO and a sprig of rosemary.  It isn’t fancy but it is a tasty side dish served alongside anything.  Grind a can in your Vitamix and make a white bean puree or white bean hummus.  Add them to soups and stews.  Black beans are perfect to mash and make a puree for tacos, toss with corn and cilantro for a quick side, or throw in to some chicken stock with veggies and make an easy black bean soup.

Super simple (you know me!) but keeping your pantry stocked with a few of these essentials means a healthy, quick meal is only minutes away.  What am I missing?  What else do you keep stocked?

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The Healthiest Foods on the Planet

 

My husband and I used to have “Superfood Monday“.  When I say we used to, I think we did it like once. Maybe twice.  But it was a great idea! For dinner on Mondays our whole meal consisted of superfoods. So we are bringing it back.  This inspired me to google what are the healthiest foods on the planet.  You will find a lot of differing opinions in the search results but I liked this list from Fitness Magazine. There’s nothing crazy, everything is accessible to everyone, and the items all seem to be pretty tasty and satisfying.

So..stock your fridge and pantry and have these items around you all the time.  It’s sort of a no brainer.

Lemons– according to Fitness Magazine just one lemon has 100% of your daily Vitamin C requirement. Squeeze some in your smoothie, enjoy with warm water first thing in the morning, and add to your homemade salad dressing at dinner.

 

 

Broccoli– There is a massive amount of Vitamin K up in those stalks!  Enjoy it steamed, make a broccoli salad, or roast them with EVOO and salt and pepper.

 

Dark Chocolate– You’re welcome.  Great for reducing blood pressure and loaded with antioxidants. I have a piece after dinner, add some to my smoothie bowls, and put bits of dark chocolate in my oatmeal in the mornings.

 

Avocados– I eat an avocado almost every day. Loaded with healthy fats, fiber, and folate…it’s a superfood powerhouse.  Make guacamole (duh), avocado toast, or just add a little pink salt and eat the delicious meat straight from it’s own jacket.

 

 

Salmon– Right, we all know salmon is soooo good for us.  So eat more of it.  Wild caught is best and loaded with Omega 3s which we want and need.  Grill it, steam it, eat it raw at a great sushi place, whatever.  Up your intake of salmon ASAP.

 

 

For the complete list of the ten healthiest foods on the planet, click here and follow Fitness Magazine on instagram for more inspiration!

xo,

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