Immune booster

Step Up Your Game

BEC Green Smoothie

 

Isn’t the BEC Green Smoothie THE BEST SMOOTHIE EVER? Guys, it really is. But, believe it or not, I have a few ways to make it pack even more punch without realllllllly changing the taste (too much).

1. Mix in a little water.  I like my smoothie with a looser texture so I used to add extra coconut milk (my current non dairy milk of choice). Recently I starting using half coconut milk, half cold water and you cannot taste a difference.  Love the texture, love using less milk, and obviously it contains less calories!

2. Throw in some seeds.  I used to swallow a spoonful of chia seeds every morning then it got to the point where I would rather stay in bed all day then walk down the stairs and choke down chia seeds. Now I drop a tablespoon of the white or black variety into my smoothie (we love the seeds by Health Warrior). Chia can makes things “gelatinous” but this small amount doesn’t change the consistency and adds Omega-3s, protein and fiber.  Flax seeds are also always in my smoothie; they’re cancer and disease fighting so why not?

3. Camu Camu Powder. I love throwing some of this fine powder in my green smoothie every day. It is full of immune boosting antioxidants and Vitamin C.

4. Cinnamon has so many benefits we should all be sprinkling it onto everything all the time. To name a few it’s anti-inflammatory, contains antioxidants and multiple nutrients, and can even boost your mood!

5. Change up your greens game. We know the usual green smoothie suspects…kale and spinach. But try mixing it up. Today I used a bag of romaine in mine and as usual, delicious. Try micro greens, beet greens, collards or dandelion greens (these last two can be bitter so maybe use a little less for your first attempts). Different greens give us different things, y’all!

6. Throw in a splash of Apple Cider Vinegar.  Just a bit won’t alter the taste but you get loads of benefits such as lowering blood sugar, aiding in weight loss, and fighting bacteria!

Do you have any smoothie tips that you love?  Let me know!

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What on Earth is Chlorella? (No, Really, What is It?)

OK, bear with me here friends.

Chlorella is blue green algae and it is also my current favorite superfood.  I started reading about it a while back and just decided to go for it.  I have a shot every morning. I know, I know. But it really isn’t bad and the benefits outweigh the scary color and interesting taste.

I have included several links here for you to read yourself but here are a few highlights:

  1. Chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding in the detoxification of our bodies. It also promotes weight loss and MAKES YOU LOOK YOUNGERDr. Axe
  2. Chlorella is used for preventing cancer, reducing radiation treatment side effects, stimulating the immune system, improving response to flu vaccine, increasing white blood cell counts (especially in people with HIV infection or cancer), preventing colds, protecting the body against toxic metals such as lead and mercury, and slowing the aging processWeb MD
  3. Helps keep the immune system working in sound condition. May boost brain and heart health. May reduce body aches and pains. Can support the look and health of skin. May support eye health. May ease digestion and bowel movements. Helps keeps your liver healthyCan support a healthy blood sugar. May support an alert and sharp mind. Promotes joint health. –Sun Chlorella

I order microingredients brand here in powdered form from Amazon.  Each morning I mix a teaspoon of chlorella with about two tablespoons of cold pressed coconut water (this stuff is so good on its own too FYI).  Shake it up in a clean baby food jar (or whatever you have lying around) and bottoms up! It sort of “sticks” to the sides sometimes so I loosen the remainder up with water and take the rest down the hatch (like a boss).

photo: Amazon

I used to get sore hands and even have a little bit of a twitch in my hands at times and I think the healing power in chlorella has helped vastly.  I also think it has helped clear my skin. And it’s easy!  One shot and boom, you’re on your way to better health.

Try it and let me know what you think!

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PS Featured Image from Collective Evolution.  Learn more about them here.

DIRTYLEMON. Part Two. skin + hair

Alright, alright, alright. I’m a believer!  I loved the detox week with my dirty lemon drinks but I think the skin+hair drink is where it’s at!

Unlike the detox drink, you don’t have to worry about drinking it after a meal so it gives you plenty of flexibility. Drink it whenever you want!  The ingredients are very different. This drink starts with filtered water, cold pressed lemon juice, horsetail, red clover, cayenne and hydrolyzed marine collagen peptides. 

I know, that was my question too.

Basically, to quote the website, this crazy blend “was carefully selected to improve skin elasticity, hydration, and skin density, increase internal collagen production and offer nutrients for optimal hair health.” Read more about the benefits and the details here.

photo:dirtylemon

 

UPDATE: I am on my second case in a four week period and I am obsessed.  Ordering is so easy. YOU JUST TEXT THEM AND SAY SHIP ME A CASE.  Genius.  I will keep you posted with my progress but I am feeling great and my skin is clearing up nicely! 

xo,

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DIRTYLEMON. Part One. detox.

I recently came across Dirty Lemon on Facebook of all places.  I did some research and just had to get my hands on their drinks ASAP.

Why?

I’ve heard a lot of rumblings about this company lately.  From blogs like this one and this one.  Oh, and this one.  And namely I was just curious.  Curiosity can be costly, however.  At $65 a case (six bottles) this stuff isn’t cheap. But I am all about trying the latest and greatest if it’s going to encourage my already pretty healthy lifestyle.

What?

There are several options of drinks depending on your needs.  I liked the idea of detox first as I was coming off of a Vegas trip and thought, you need this.

Photo: Dirty Lemon

 

The ingredients are listed as filtered water, cold pressed lemon juice, dandelion root, ginger root, and activated charcoal (from coconuts).  All great things right?  Can’t hurt.  And the nutrition info looked pretty good too.

 

Photo:Dirty Lemon

 

Plus you’re instructed to drink it after a big meal (no problem there) so I chose to drink it each night before bed.  One night I even had wine with dinner (gasp!) and then had my detox.

The taste to me is fantastic, sort of earthy and lemony.  BUT be aware that I will drink anything if it has some health benefits. I have been known to chug algae if I am in the mood and algae tastes like…well, algae and most people steer very, very far away. “But think of the benefits, babe…”, I say to my husband as he looks at me like I have just licked a dirty diaper.

Anyway. That’s neither here nor there.

I did this for five nights and honestly can say I felt very “flushed” out in a good way.  I felt more energized, more focused, more able to take on the day (and an 8 month old!).  I did not wake up looking like J Law unfortunately but I still have Skin + Hair to try next week, so, there’s hope (keep your fingers crossed for me). Oddly, I also felt like my teeth looked whiter (could be the result of the charcoal).

The only negative I could see is I take a prescribed medication at night and charcoal can bind to meds rendering them ineffective so be weary of that before you guzzle your juice…you may have to adjust your med sched.  NBD in my case.

I will plan to order this again, probably quarterly (hey, at least the shipping is free!).  Some of the benefits of detox mentioned on the website: it calms the stomach, supports liver/kidney function, and traps impurities before they can be distributed through the body.  I’ll take it!  Stay tuned for my remarks on Skin + Hair next week.

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