drinks

My Morning Routine

Stop! Warning! This is not very glamorous.

But, as you know, I love reading about your day, your schedule, your routine, your ritual, your whatever.  I find it fascinating. Mine not so fascinating; but I am really liking my mornings now that I have a great rhythm with my ONE YEAR OLD. If you don’t care, keep on scrolling but if you’re like me and enjoy a peek into the start of someone else’s day read on.

My morning routine often starts the night before. I pull out my three tea bags and place them in a mug near my Keurig. I take a (clean, empty) baby food jar and dump about two tablespoons of cold pressed coconut water and a tablespoon of Spirulina or Chlorella powder, give it a good shake and stick it in the fridge. These couple of steps maybe save me two minutes in the morning but to me, every second counts.

Also, I don’t set an alarm, I have a baby who lets me know when it’s time to wake up.

He. Is. An. Awesome. Sleeper.

So, every morning starts the same around 7:00 when I hear Aubrey starting to coo and talk from his room across the hall. Thankfully I have always been a pop out of bed, non snooze button user so I do just that. I get right up and hit the bathroom to chug 8 oz of water and then spend about two minutes dry brushing my body. IT IS THE BEST. You can read my post on it here and a great goop article here.

Amazon

 

I then take a quick shower and get dressed. Aubrey is still chatting away playing in his crib with his lovies, happy as a clam.

My three dogs and I head downstairs, they go outside, I flip on the news, and I am off to the kitchen.

I get the hot water flowing into my mug with the tea bags I laid out the night before. Green Detox, Dandelion Root, and Skin Tea are my current favorites. I also love Big T NYC tea but if I need to grab something quick I like the Yogi brand I can buy at my local market.

 

After adding 16 oz of water to my large mug I throw in two scoops of Vital Proteins Collagen Powder. I then set it aside to cool, dissolve, and steep.

I drink a warm lemon water to chase my made-the-night-before green algae drink from the baby food jar. Guys, it isn’t tasty, it isn’t pretty, but it’s doable and it is super good for you.  I take it like a shot and drink a bit more of my lemon water.

I fix a big glass of ice water and take five pills: ashwagandha, DIM, turmeric, biotin, and a Klaire Labs probiotic.

I then whip up Aubrey’s milk, let the dogs in and feed them, and then FINALLY go get my baby (literally my favorite part of the day) around 7:30.

After getting him changed we head downstairs where he has his milk and I make him a scrambled egg, a piece of Dave’s Killer Bread raisin toast and cut up fruit (a lot of strawberries, blueberries, and mango this summer). While he eats, I drink my tea and make my game changer green smoothie with SO MANY GREENS and throw in add ons like camu camu which is super high in Vitamin C.

I share my smoothie with Aubrey and he absolutely loves it!

By this time, his sitter is arriving and I am heading to Iron & Grace for a killer workout and then off to start my day.

I am usually so full from my breakfast routine that I don’t need anything further until 1:00 when Aubrey and I have lunch together.

It probably seems like a lot but this routine really flows well for us! Now, I would love to know how you spend your time each morning!

rachel signature

How to Keep It Clean on Vacation

Summer (aka Open Season for Rosé) is upon us; long beach days with seafood and drawn butter, naps instead of workouts, Chardonnay instead of smoothies, sunning instead of swimming, tan lines instead of TRX, the list goes on. It’s part of what we all love about summer right?  Kids are out of school, alarms don’t have to be set, life is slower. But that doesn’t mean we want to undo all of our hard work; after all it’s also bikini season.

I have a few ideas to help us all stay on track this summer.  Let me know if you have any for me to add to the list!

  1. HYDRATE– Like for real, y’all.  I cannot explain to you how much better I feel when I drink TONS of water. Throw in some cucumbers or citrus for added hydration and flavor. Note: seltzer, la croix, iced tea…these are NOT replacements for the real deal h20.  So make sure you have water in you and on you always.
  2. Exercise– I know, I know. You’re on VACATION. But I always feel SO much better when I start every day, even vacation days with some sort of sweat session. Mix it up this summer.  If you’re in a new city, try a new studio or workout. If you’re at the beach, go for a run, swim in the ocean, standup paddle board or give surfing a try. Go on a hike, walk, or just hit the gym for a bit everyday and you will thank me (especially when you’re DONE and those endorphins are flowing!)
  3. Stick to Your Healthy Routine– I needed to remember this on a recent six day trip with my husband. I came home feeling so sluggish and couldn’t understand why. I slept a lot (no baby!), ate well, and exercised regularly. I thought about it later and it must be because I broke from my usual healthy morning routine and my body got a little out of whack wondering what was going on. I start every morning with a TON of liquids. I chase a shot of chlorella and coconut water with warm lemon water mixed with cayenne and turmeric. This is followed by a big glass of ice water, hot green and dandelion tea with Vital Proteins collagen, and finally, a green smoothie with Apple Cider Vinegar.  Well, I didn’t have ANY of these on my trip and started each day with bottled water and the buffet at our resort…not my smartest move. So my advice is if you have some healthy, daily routines and rituals, bring them with you on vacation.
  4. Drink with Caution– It’s vacay, duh, you’re going to want to booze a little (lot).  But be smart about it.  Pina Coladas and Strawberry Daiquiris look so good whizzing by your pool chair on a silver platter BUT DON’T DO IT. They are full of sugar, chemicals AND alcohol and loaded with tons of crap and calories. Opt for your liquor of choice mixed with ice water and fresh citrus (detox!) or a white wine spritzer (half wine, half sparkling water). Also see rule 1, HYDRATE while you booze.
  5. Eat What’s Fresh– This is a good rule of thumb for every day life but especially on vacation.  We were in Turks and Caicos where the local delicacy is conch. Sure, you can get it fried but we chose to have conch ceviche everyday. Loaded with veggies, citrus, and conch, it was cold and refreshing and super healthy.
  6. Wear Sunscreen– I had to throw this in there. Y’all.  WEAR SUNSCREEN.  That is all.
  7. Jump right back into your fitness and clean eating routine when you get home. I used to think I needed (deserved) a day or two to ease back into the crazy of life after a vacation. Maybe that meant ordering pizza the night after we return. NO! Try to get back to “the real world” and head straight to the grocery store or farmer’s market and stock up on your healthy essentials so you have no excuses!

I only nag you because I love you!  <——-I say this to my husband, what a lucky guy!

Photo:ammothedachshund.com

Happy Summer and thanks for all the love!

xo

rachel signature

Should You Be Taking A Collagen Peptide?

In case you haven’t heard me mention recently I AM NOT AN EXPERT.  On ANYTHING really, except maybe my kid. But I am a health enthusiast, exercise hobbyist, avid researcher and a superfood/health product/youth serum junkie.  For months I heard friends talking about taking collagen.  But I was pregnant.  Then I was breastfeeding.  Then I forgot about it.  Well I was recently reminded by a friend on Instagram and decided to try the one that EVERYONE kept talking about.

Vital Proteins kept coming up in my research and conversations with friends who loved the stuff and were already addicted.  In my own hunt for information I liked what I saw about VP.  Specifically, that it is made from pasture raised, grassfed cows and is NON-GMO. It’s also whole 30 approved for my many friends who I know love this plan.

But why?  What’s the deal?  Do you need a collagen supplement?  I was inspired first that it improves joint health but I’m not going to lie, I was also excited that it also promotes youthful skin, healthier hair, and stronger nails.  Win/Win.  I love it when that happens.

Photo: Amazon

 

I ordered a tub here (it’s huge and lasts a long time) and decided to start by adding two scoops to my morning tea. It dissolves totally, tastes like nothing, and makes me feel strong and ready for the day. Or maybe that’s a placebo effect, but either way, I dig it. Vital Proteins advertises that it dissolves in cold liquids but I can’t really agree with that.  I tried it in cool water, a housemade green juice, and a suja juice and it got gummy and clear and solid.  It didn’t taste gross but it was a weird consistency and I don’t need that in the morning.  I have a baby, y’all.  I deal with enough weird consistencies!

Photo:Amazon

 

I can say after about six weeks of using Vital Proteins I feel like my skin is brighter and my nails are stronger. Not sure if much is happening with my hair, that would take a miracle I do believe. A combination of this, chlorella, and Dirty Lemon are making me really like my skin again, after years of HATING it.

Do some research on your own but as always, I like to share with you guys what I’m drinking, applying, shooting, tasting, testing, and practicing.  Would love to hear your thoughts!

Thanks!

rachel signature

 

 

 

 

P.S. Featured Image from Amazon.Com.

What on Earth is Chlorella? (No, Really, What is It?)

OK, bear with me here friends.

Chlorella is blue green algae and it is also my current favorite superfood.  I started reading about it a while back and just decided to go for it.  I have a shot every morning. I know, I know. But it really isn’t bad and the benefits outweigh the scary color and interesting taste.

I have included several links here for you to read yourself but here are a few highlights:

  1. Chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding in the detoxification of our bodies. It also promotes weight loss and MAKES YOU LOOK YOUNGERDr. Axe
  2. Chlorella is used for preventing cancer, reducing radiation treatment side effects, stimulating the immune system, improving response to flu vaccine, increasing white blood cell counts (especially in people with HIV infection or cancer), preventing colds, protecting the body against toxic metals such as lead and mercury, and slowing the aging processWeb MD
  3. Helps keep the immune system working in sound condition. May boost brain and heart health. May reduce body aches and pains. Can support the look and health of skin. May support eye health. May ease digestion and bowel movements. Helps keeps your liver healthyCan support a healthy blood sugar. May support an alert and sharp mind. Promotes joint health. –Sun Chlorella

I order microingredients brand here in powdered form from Amazon.  Each morning I mix a teaspoon of chlorella with about two tablespoons of cold pressed coconut water (this stuff is so good on its own too FYI).  Shake it up in a clean baby food jar (or whatever you have lying around) and bottoms up! It sort of “sticks” to the sides sometimes so I loosen the remainder up with water and take the rest down the hatch (like a boss).

photo: Amazon

I used to get sore hands and even have a little bit of a twitch in my hands at times and I think the healing power in chlorella has helped vastly.  I also think it has helped clear my skin. And it’s easy!  One shot and boom, you’re on your way to better health.

Try it and let me know what you think!

rachel signature

 

 

 

PS Featured Image from Collective Evolution.  Learn more about them here.

1 2 3 7


Website design by Cindy Vener Art and Design LLC