#Blondeseatclean28 Challenge: Week 3

 <<We love pineapples>> 

We are excited and inspired by all of you! Our team is having SO much fun reading your amazing posts every day, all day.  Not only are you making small (but big) changes for yourself, we are reading about your friends, family, and co-workers who are jumping on board! It is amazing what two weeks of hydration and greens can do for your body. We want you to keep up the water and green intake but are ready to challenge you to simple and energizing SNACKS! These next seven days have the potential to drastically change your energy levels. Due to big food companies who spend millions of dollars advertising food as “healthy” when it can be a sugary, chemical nightmare, snacking can be confusing leading to frustration..  Our goal is to provide you with snack ideas that are full of nutrients that will provide you with sustainable energy until your next meal. These next seven days are designed to help your snack habit become a healthy habit.

Week 3 Grocery List
 
Author:
Ingredients
  • Raw almonds
  • Organic apple
  • Lara or chia bar
  • Sprouted bread (we like Ezekial found in frozen section)
  • Veganaise or organic mayo
  • Cucumber
  • Fresh dill
  • Cumin
  • Red pepper
  • Hummus
  • Pumpkin seeds
  • Clementine
  • Banana
  • Chia seeds
  • Peanut butter
  • Cinnamon
Instructions
  1. Raw almonds are often found at health food stores.
  2. Try to find hummus with a few real ingredients or go for the gold and show us your own, homemade hummus :)

 

We have included work outs that are familiar to you from the past two weeks so you can TURN IT UP!

Day 15-A glass of water, 10 almonds, and an organic apple for the 3 slump or mid morning lull +12 minute Lift and tone booty routine with Tone it Up + 2 mile walk/run

Day 16-A glass of water and a Health Warrior Chia Bar + find a workout class in your area to attend. Take a picture with the instructor and tag their place of business! :)

Day 17- A glass of water and A piece of sprouted bread (from your bakery or freezer section. We like the brank Ezekial ) with two teaspoons of vegenaise or organic mayo with sliced cucumber, fresh dill, sea salt and a sprinkle of cumin. + 7 minute Slick and Slender with Tone it UP (weights or veggie cans with this) + 100 jumping jacks + wall sit (try and challenge yourself to a longer wall sit than last time) + 100 more jumping jacks!

Day 18-A glass of water and a sliced red pepper and one serving of hummus + 14 minute booty lift routine with Tone it Up + 5 minute fat blast with Jen 

Day 19- A glass of water and 1/4 cup pumpkin seeds and a clemenitine + Burn 200 calories in 20 minutes! + make time for a 10 minute walk after a meal.<– This does wonders for digestion

Day 20-Banana cut in half with some organic peanut butter, and a sprinkle of cinnamon and chia seeds. + The KK butt routine(11 minutes)  and the 14 minute Full body Twerk out

Day 21-Spread the love….take a picture of you and a friend/co-worker eating your favorite BEC snack. + 100 jumping jacks (TWICE)  and 100 sit ups <<does not need to be consecutively>>

 

Remember to tag us at #blondeseatclean28 and it is NEVER too late to join the challenge!

xoxo,

The BEC team

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