BEC: 30 day challenge

BEC2I cannot express how excited I am about this 30 day challenge! GAH! I am SO excited because I know how much this can change a person’s life . I know how hard and confusing it is out there to follow ridiculous eating plans that are restrictive and how much ‘diets’ suck. This beauty(and yes, her name is actually Spring in real life) is NOT going on a diet- she is here to change the way she views food and healthy eating.This plan is full of recipes and easy on the go nutrient packed food that will make your mind and body feel amazing.A-ok sign Muscle arm . We worked together to pin point her goals for the next 30 days and this is what we came up with:

1) Gain energy,  which makes a happy girl/boy

2) Get off of processed foods.      feel “whole” and happy

3) Get rid of bloating.   I hate the word bloated. It’s gross but it happens.  Unbloated girls are happy girls

4) Learn how to pack my kids a healthy lunch that they will actually eat and enjoy, (everyone happier)

5) Prepare a dinner for the family that is easy, nutritious AND tastes great(everyone much happier)


Tiffany and I have the privilege to health coach Spring as a team which is something we have never done before. We are having so much fun collaborating and developing a personalized plan for Spring, husband and three kids. Although we all live different lifestyles, taste buds, budgets, etc., you will find our BEC plan to be affordable and realistic- as long as you have an open mind and are ready to have some fun! We live in a small town that does not offer a juicery, a lot of healthy lunch/dinner options, whole foods etc. so we are shopping at traditional grocery stores and supplementing fresh ingredients from the farmers market along with some key items from our local health food store. Our blonde babe, Rachel has so many delicious ideas on BEC that it is hard to tire out recipes.


Tiffany and I have both coached many people through out the years and there is no failure in this game changer. Let me rephrase that; there is no failure in this game changer IF you are willing and ready to make healthy choices. Unfortunately, we cannot pry you from underneath the couch hanging on to your reeses and Fresh Market muffin cakes for dear life. But we can tempt you to drop the junk and try a delicious and sweet energy bomb, BEC green smoothie and teach you how to make a healthy nutritious muffin.  If you fall off the bandwagon, get your booty up and either try again or just keep moving. LIFE.  This is a learning process. In the nutrition industry we are constantly evolving by trying new recipes, ordering superfoods we cannot pronounce, and researching the latest nutrition trend. In other words, we are always learning and trying new things. Sometimes we make disgusting smoothies or over salt our new and improved yogurt salt (sauce)…   we fail ,use less salt, and dominate.<—learning process!!    This goes for every one. Once you reach the thirty days when you feel and see results, we want you to to keep on KEEPIN on. I have clients who have stuck with me for over a year now because they want the support to constantly evolve. I love when they get to a point where they have reached their goal(s) and want more…        I love it even more when they are sending me articles and pictures of food they have created on their own. The BEC girl (or guy) has ups and downs, we learn from our mistakes and become better at dominating the world, and we never stop. Can’t stop- won’t ever stop. It’s life and we want the best of it. This is just the first 30 days to feeling it and wanting more.


Sooooo meet Spring- Our BEC girl taking life by the balls. She is drinking water and making small (BUT BIG) changes for 30 days strait. She took the pledge, wrote down her goals above, and even did a little dance with me. I am so stoked by her enthusiasm to jump on the BEC (choooo chooo) train.


mary signature


3 comments on BEC: 30 day challenge

  1. Rachel
    11/18/2014 at 10:41 am (4 years ago)

    YAY Spring! So excited to follow her journey! I know it’s going to be beautiful to watch!

  2. Lindsey
    11/18/2014 at 2:44 pm (4 years ago)

    So proud of you & can’t wait to follow you on your journey! Stay strong, eat clean, train mean, healthy 2015!!!

  3. Heather
    11/18/2014 at 3:01 pm (4 years ago)

    ypu can do it! Think of how amazing you will feel and what a excellent example you are ❤️


Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *

Website design by Cindy Vener Art and Design LLC