BEC 28 DAY CHALLENGE WEEK 1: no secret here

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We want YOU! The challenge is starting January 5th! Together with {amazing} Health Warrior Chia Bars, we invite you to join the #blondeseatclean28 day challenge. If you haven’t signed up…..DO IT NOW!! Our BEC Challenge is about getting a jump start to 2015. Start the year off with friends, family, co-workers or anyone and have fun! Check out the short and sweet grocery list below for week one.

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BEC CHALLENGE WEEK 1: no secret here
 
Author:
Recipe type: week one shopping list
Ingredients
  • 4 gallons of purified water (unless your water from your tap tastes good)
  • Two oranges
  • 5 cinnamon sticks
  • Two Lemons
  • Cayenne Pepper
  • Piece of fresh ginger or powdered ginger
  • *Choose your fruit of choice for Days 2 and 7
Instructions
  1. Work hard.
  2. Smile.
  3. Smile again.
  4. Get a friend to join.

Week one is designed to integrate water in your life. Water is the foundation of good health. Seems simple enough but 75% of us are currently walking around dehydrated. This is a big deal! Dehydration causes havoc on our bodies including premature aging, body aches, head aches,  weight gain etc. Educate yourself! Read our water article here.  The second part of our challenge  is movement. Nutrition and movement go hand in hand. It is a beautiful relationship. Here at BEC we want you to move the best way you know how and want you to love your workouts. We have some ideas for you… so whether you are a mover and a groover or stuck in the couch potato position, we want you to try new things! These work outs are some of our favorite and designed to achieve at home. Combine days or repeat for longer, more challenging work outs or add in a walk/run/gym time with our challenges.

Day 1: Replace one beverage today with a 2 cup glass of water + 15-20 minute walk or run + Love your Legs workout with Tone It Up

Day 2: Have an infused water with breakfast, lunch, and dinner + Plank for one minute + Move your body with Beyonce. No, seriously- follow this video. Plank for one minute when done and now that you have a hang of Beyonce’s moves- Follow one more time! (fat burner)

Day 3: Drink 8 cups of water throughout the day. Tip: fill up a 64 ounce pitcher and add your favorite fruit (mine is sliced oranges, cinnamon stick and cut ginger) and make sure it is GONE by days end. + Walk OR run 1 mile + No More muffin top video

Day 4: Drink 2 cups of BEC Tonic + Jen Ator’s 5 minute cardio blast, TWICE!

Day 5: Start your day with a metabolism boost! Try our favorite lemon/cayenne water. ( thanks Vani!) + 100 JUMPING JACKS + Wall Sit <Lean against a wall and squat down, until your knees are bent 90 degrees and your shins are vertical to the ground. Hold the position. Complete one set and hold for as long as possible.> – mens fitness magazine  + 100 MORE JUMPING JACKS

Day 6: Replace EVERY sweetened beverage with water. It will be easier if you infuse your water with yummy fruit!! Tip* you can have your coffee to avoid a headache,  just no sugar or sugar substitutes. + RUN for booty sake! Intervals : 2 mile run   *If you are new to running try the walk/run method. Run for 3 minutes, walk for 60 seconds- etc. Just get those 2 miles in.

Day 7: Concoct your own infused water or tonic and post a pic. + Jump rope for 1 minute + victoria secret booty lift to work out +Wall sit until you cant sit NO MORE! + Jump rope 1 minute (holymoly this one gets me)

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3 comments on BEC 28 DAY CHALLENGE WEEK 1: no secret here

  1. spring
    12/31/2014 at 11:59 am (3 years ago)

    Im.so pumped for this !!! Let’s do it :)

    Reply
  2. Summer Hubbard
    01/04/2015 at 7:01 pm (3 years ago)

    Really excited to start the bec 28 day challenge! I even got stuff to make the green smoothie! :)

    Reply
    • Rachel
      01/05/2015 at 10:08 am (3 years ago)

      You GO Summer! Thanks for joining us, we are excited to have you!

      Reply

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