A Little Tuesday Afternoon Lesson…

dry brushing

 

Do you guys drybrush?  I admit, I slack in the drybrushing department but am really trying to make it a daily habit.  One of the most recent pieces of convincing evidence I came across was this great video from our friend Vani aka The Food Babe.   Watch it, then come back to me.

Doesn’t that viddie make you want to run out and buy a dry brush?  Here is a link to the one I ordered and I love it.  Long handled, affordable, and painless.

 

dry brush 2
Photo from Amazon/Sublime Beauty

 

In case you didn’t watch the video (I see you!) I read more about the benefits of daily dry brushing from the Wellness Mama.  Her list includes:

1. Lymphatic Support-Basically, a natural self detox of your bod!
2. Exfoliation-Baby soft skin, noticeable after your first dry brushing experience…score!
3. Clean Pores-Got Back-Ne?  Drybrushing can help with that too!
4. Improves Cellulite-I am still skeptical on this but, hey, I am giving it one heck of a shot.  Experts say it’s temporary.

Wellness Mama lists a lot more fantastic information so check out her site for more specific deets.

Have I talked you into it?  Give it a try, the hardest part for me is just adding it into my daily routine, before I shower in the mornings. But it doesn’t take long and the benefits are immense.  Let me know what you discover when you start drybrushing!

PS I decided to meet with an expert on drybrushing and had myself professionally drybrushed this week.  I will post my update in a few weeks on professional vs self brushing!  Let’s just say I am a fan of both!

xo,

rachel signature

 

 

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