- Epson Salt for bath
- Himalayan Pink Salk
- Frozen Banana
- Organic Spinach
- Unsweetened Almond Milk
- Medjool Date
- Peanut butter with 1 or 2 ingredients *PEANUTS or another nutbutter
- Chia Seeds
- Organic Kale
- EVOO or Avocado Oil
- Ingredients for day 28
We are so proud for everyone of you. We look forward to highlighting our favorite posts and participant stories. Please submit your favorite stories and positive changes to firstname.lastname@example.org.
Week 4: Killing IT
22-Take a bath with epson salts<<Like Dr. Teals which you can find at Walgreens>> Click here to learn about the benefits. + A 15 minute POWER walk and 10 minute Cardio with Jessica Smith
23-Do not eat bread, pasta, potatoes, or rice after 3 pm. We use this method with clients who are having trouble dropping weight.. Gather ideas from last week’s snack challenge and think salads with protein at dinner. + A 5 minute warm up walk and 20 Minute Killer Core
24- Replace dinner with the game changing green smoothie! <<this makes me feel great in the morning.. and actually hungry>> + Blast some of your favorite music and follow along for a 28 minute Butt and Abs Cardio Workout
25- Replace your table salt with Himalayan Sea Salt and use it on your Kale Chips you are making tonight. <<caution:addicting>> *tip:you can use olive oil + 10 Minute Bikini Arms Workout with Tone it UP+ + 10 Minute Love your arms workout with Tone it Up
26-Kick your sweet craving at night with a pomegranate! Learn how to open one without the mess here. + Ouch!! This one is tough! Find your favorite music (you will need it!) and try and get through this 20 minute fat burner. You need a 5-20 pound weight, matt or towel, and a chair.
27-Get creative! Make a recipe with chia seeds and tag us. + 9 minute legs and butt work out + 3 Miles of power walking or a run!
28-Have a friend over for a BEC approved meal. You have all weekend to do this. Revisit the past 28 days and repost your favorite challenge. We are so proud of you :) + Get a friend to do a work out with you! Pick your favorite from the past 27 days and GO FOR IT!